"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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11 comments:
I think 35:30.
I WAS DONKEY B**** TODAY..."NOT GOOD" I will step up next time.
33:40 this was a real b*** kickin! Great Workout. Glad we have our pullup bars!
Main site: 5 pull ups 5 ring dips, 15 sit ups max rds 30 min 24 rds 29:40
feet not anchored on sit ups
I can't believe I actually finished!!! ha ha. Thanks for waiting on me :) I think it was 54:49 or something like that....
39:06
Advanced 20 rounds
49:20 (With Mitzi at 4:00) She was so nice to walk me through it since I missed class.
AMRAP in 30 min:
5 pullups
5 dips
15 squats
25 rounds
28:03 on Fifty
AMRAP in 30 min: Advanced Class
5 pullups
5 dips
15 squats
30 rounds
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