Saturday, March 21, 2009

Saturday, March 21, 2009 WOD

Max rounds in 30 min of:
5 HSPU
10 Pullups
15 KTE
20 Waiter's Lunge/Overhead Lunge

5 comments:

DC said...

7 rounds of fun.

Holmes said...

murphy 33:45 first mile 6:25 last mile 7:30 legs were dead today not close to pr

Unknown said...

6 rounds

mitzi said...

MURPH in 37:00

Kristy said...

Still very sore Monday from doing Murph Saturday. 34:07, 6:52 pace mile 1, 8:05 pace mile 2.