Advanced Session (10:00am):
"Muscle-Up Karen"
150 Wall Ball Tosses for time
(5 Muscle-Ups for each rest)
------------------------------
Regular Session (11:00am):
50 Barbell Thrusters
10 Pushups
3 Laps
40 Barbell Thrusters
20 Pushups
6 Laps
30 Barbell Thrusters
30 Pushups
9 Laps
20 Barbell Thrusters
40 Pushups
12 Laps
10 Barbell Thrusters
50 Pushups
6 comments:
12:54 with 4 rests and muscle ups
23:32ish 10 Muscle-Ups. This was my first Muscle-Up attempt...they were tough but fun.
12:54 with 5 rests and muscle ups
Great job today Chris. Welcome to Downtown CrossFit. Hopefully I wasn't too mean to you, but you did a great job.
KB
13:35 with 5 rests and muscle ups(red band)
8:20 with 1 rest (20 pullups/20 dips), 12lb ball
Post a Comment