155-145-135x3Hell of a way to start the day
xfit main site: 5 HSPU, 10 L-pull up, 15 lunge 20 min - 15 rds
Front Squat...only did 3 rounds...but used 185 each round.5 HSPU10 L-Pullups15 Walking LungesStrict form. Feet above waist level on L-Pulls...15 rounds. Did not make it to my PR of 17.KB
5 HSPU10 L-Pullups15 Walking Lunges15 rounds in 20 minutes
155-165-165-165-165 Great workout my legs were shaking
Awesome workout.... I can't move today. Couldn't sleep last night because I was dreaming of squats and my legs were shaking... My whole body hurts. Love it! Won't be making it today. There is just no way. :)
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6 comments:
155-145-135x3
Hell of a way to start the day
xfit main site: 5 HSPU, 10 L-pull up, 15 lunge 20 min - 15 rds
Front Squat...only did 3 rounds...but used 185 each round.
5 HSPU
10 L-Pullups
15 Walking Lunges
Strict form. Feet above waist level on L-Pulls...15 rounds. Did not make it to my PR of 17.
KB
5 HSPU
10 L-Pullups
15 Walking Lunges
15 rounds in 20 minutes
155-165-165-165-165 Great workout my legs were shaking
Awesome workout.... I can't move today. Couldn't sleep last night because I was dreaming of squats and my legs were shaking... My whole body hurts. Love it! Won't be making it today. There is just no way. :)
Post a Comment