100lb Bench Press: 6,7,4,5,6Pull Ups: 11,10,7,5,6Max Sit Hold: 20 seconds
Bench Press weight/repsPullupsJustin L:170/3, 160/3, 160/5, 160/4, 160/38-8-9-8-7Josh:160/11,7,6,5,312-9-10-10-13Greg:185/6,4,3,3,312-16-14-5-7Kristy K:55/12,65/12, 75/12,12,123-4-4-5-4Kelsi:55/9,10,8,8,79-8-8-5-8Mark S:115/6,6,6,6,67-8-9-10-8Mark M:155/6,5,6,6,710-8-10-12-12Justin:185/7,6,5,5,616-16-13-14-17David...need to get your numbers.Great job today everyone! KB
Really need to work on my pullups.... Max sit hold: 50 seconds (really proud of this one)
Main site clean and jerk workout 165 - 185 - 195 - 205f - 205f - 195f - 185
Main site clean and jerk:165 - 185 - 195 - 205f - 195f(bad form) - 195f - 185 - 185. Wasn't feeling it.
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5 comments:
100lb Bench Press: 6,7,4,5,6
Pull Ups: 11,10,7,5,6
Max Sit Hold: 20 seconds
Bench Press weight/reps
Pullups
Justin L:
170/3, 160/3, 160/5, 160/4, 160/3
8-8-9-8-7
Josh:
160/11,7,6,5,3
12-9-10-10-13
Greg:
185/6,4,3,3,3
12-16-14-5-7
Kristy K:
55/12,65/12, 75/12,12,12
3-4-4-5-4
Kelsi:
55/9,10,8,8,7
9-8-8-5-8
Mark S:
115/6,6,6,6,6
7-8-9-10-8
Mark M:
155/6,5,6,6,7
10-8-10-12-12
Justin:
185/7,6,5,5,6
16-16-13-14-17
David...need to get your numbers.
Great job today everyone! KB
Really need to work on my pullups....
Max sit hold: 50 seconds (really proud of this one)
Main site clean and jerk workout
165 - 185 - 195 - 205f - 205f - 195f - 185
Main site clean and jerk:
165 - 185 - 195 - 205f - 195f(bad form) - 195f - 185 - 185. Wasn't feeling it.
Post a Comment