3 Weighted Pullups (45 lbs)5 Dead-Hang Pullups7 Kipping Pullups10 rounds for time. Letting go of the bar between exercises constitues termination of a round. KB 21:02 11 rounds(6 am is an awful time for me!)
22:12
21:58, and now it is hard to type.
hmmm that one was FUN! Let's do it again Kyle :) ha ha 100 - pull ups with strap100 - fox push ups (those are politically correct girl push ups)100 - sit ups100 - squats35:12
Kyle.... I am not slacking. Hurt my back. Have to lay low for a little bit. I will be back though!
23.38 Not chest to bar everytime though...I tried. My hands are tore up...it was awesome.
22:27 and only one pullup induced blister today! It took approx. 12 minutes to complete the pullups.
32 minutes
3 Weighted Pullups (45 lbs)5 Dead-Hang Pullups7 Kipping Pullups10 rounds for time. Letting go of the bar between exercises constitues termination of a round.20:02
22:?? nice wod, fun stuff
http://www.youtube.com/watch?v=i-eaaJ1kr28
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11 comments:
3 Weighted Pullups (45 lbs)
5 Dead-Hang Pullups
7 Kipping Pullups
10 rounds for time. Letting go of the bar between exercises constitues termination of a round.
KB 21:02 11 rounds
(6 am is an awful time for me!)
22:12
21:58, and now it is hard to type.
hmmm that one was FUN! Let's do it again Kyle :) ha ha
100 - pull ups with strap
100 - fox push ups (those are politically correct girl push ups)
100 - sit ups
100 - squats
35:12
Kyle.... I am not slacking. Hurt my back. Have to lay low for a little bit. I will be back though!
23.38 Not chest to bar everytime though...I tried. My hands are tore up...it was awesome.
22:27 and only one pullup induced blister today! It took approx. 12 minutes to complete the pullups.
32 minutes
3 Weighted Pullups (45 lbs)
5 Dead-Hang Pullups
7 Kipping Pullups
10 rounds for time. Letting go of the bar between exercises constitues termination of a round.
20:02
22:?? nice wod, fun stuff
http://www.youtube.com/watch?v=i-eaaJ1kr28
Post a Comment