50 Situps
50 Double Unders
50 Situps
50 Walking Lunges
50 Situps
50 Burpees
50 Situps
Compare to December 31, 2008.
Double-Unders in workout do not count towards 100 days of Double-Unders!
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Aquatics Session
3 Sets of 8 Rounds:
50m Sprint for 1 min (choose any stroke)
Rest during remaining time
(Total distance is 1200m)
9 comments:
Main site : jackie - 7:40
plus 4x5 backsquats with 25 double unders between each set
135 185 205 225
17.26....Burpees were killer.
16:56
Jackie @ 8:36
Did not complete the 8 laps per round, could only complete 7 per round with continous swimming. 20.5 laps in total in the 24 minutes allocated.
30:15
13:01 of fun. KB
Main site: Jackie - 7:50
Kyle's 50's workout of the day - 12:25
Crossfit endurance workout Cycle 2 miles rest 2 min. 4 rounds
1. 8:17
2. 8:02
3. 7:38
4. 6:50 No five minute tabata squats needed!
20:09
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