"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments section
---------------------------------
As many rounds as possible in 30 min:
120m swim
10 get ups
8 comments:
xfit main site 3x5 back squat. 225, 275,275,265,265
then when through filthy 50 upto thrusters in 17min before I had to go back to work
arg - I wish I had gone at night when I had time to finish!
First mile 8:30
6 rounds of 10-20-30 (pull-ups, push-ups, squats)
Last mile 8:04
Not sure my total time.......
First Mile 6:30, Last Mile 8:45
Did 10 rounds of 10-20-30(Pull, Push, Squat)
Total time 53:12
My last 20 pull ups were a bunch of arse but I survived my first Murph!
84:00
7 rounds for pool xf and 44:28 for Miss Murphy. Running outside for the mile made a very nice change, I must remember the path.
43:42
I hurt all over. Great Workout!
5:45 Class
main site - 185-185-195(2)-185-185
pool wkt = 7 rounds
xfit main site 3x5 back squat. 285, 295,300,305(F),275, 275
After that did the crossfit endurance workout.
Post a Comment