Wednesday, March 25, 2009

Wednesday, March 25, 2009 WOD

Gymnastics Warmup ~10 min

Max rounds in 20 min of:
225 lb Deadlift 10 reps
Burpees 10 reps
Walking Lunges 10 reps
1 lap
---------------
Ab Circuit
---------------
Aquatics Session:
30 min continuous swim...post total number of lengths completed!

6 comments:

Paul said...

69 or 71 lengths, either way, just short of a mile.

greg said...

6 rounds, fun stuff

heather said...

6 glorious rounds

[Mongoose] said...

6 rounds. The jams really helped get me pumped today....thank you Spice Girls!!!

Kristy said...

1200 meter swim in 30 minutes = 60 lengths, .75 mile. Getting my lungs back.

Kyle Brandt said...

7 rounds for me...was shooting for 10 rounds...disappointment
KB