Friday, September 19, 2008

Friday, September 19, 2008 WOD

Partnered "Diane"

50-40-30-20-10 for time of the following:

- 185 lb Deadlift (lighter weight due to extra reps)
- Handstand Push-ups

5 comments:

M.A. Deavers said...

Enjoy the workout, guys. I hope you have something left in the tank if you're coming out for "Murph" tomorrow. See you there.

Mike

Thor said...

Diane- 3:50

Holmes said...

regular diane, not partner diane

3:47 was OK

DT said...

(21,15,9)135lbs 5:23 Great Workout!

heather said...

3:12 @ 115lbs