"Whiskey Tango Foxtrot"
AMRAP 20 min:
50 Box Jumps
50 KB Swings
50 Knees to Elbows
50 Overhead KB Lunges (Waiter's Lunges) (25 each arm)
-Tabata grip work after the excitement
- I just wanted to say that everyone did an amazing job in the tag-team workout. Keep up the hard work ! I have some great sessions planned for next week. Make sure you get plenty of rest.
KB
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