-10 Shoulder Rotations w/stick
-10 OHS w/stick
-10 Handstand Pushups
-Practice Push Press (against wall) and Push Jerk
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As many rounds as possible in 20 min:
Military Press 5 reps
Push Press 5 reps
Push Jerk 5 reps
Run 1 Lap
-95 lbs on each exercise
6 comments:
7 rds @ 65lbs followed by the loss of movement of my arms & shoulders....very productive day
six rounds at 65lbs, this was pretty hard but fun
9rds at 95lbs was brutal. arms felt like noodles throughout.
9 rds with 95 lbs. Had to do back squats instead of push jerk because of injury from last week. Feeling much better now though. Everyone did a great job, look forward to this one again soon!
KB
10 Rounds at 95lbs.
9 rds. at 75lbs
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