Downtown CrossFit: Tuesday, September 23, 2008 WOD

Monday, September 22, 2008

Tuesday, September 23, 2008 WOD

My fun in Galveston a week before the storm...

Warmup:
-gymnastics work
-skill development

"Barbara"
5 Rounds for time of the following:
20 Pullups
30 Pushups
40 Situps
50 Squats

4 comments:

MarkD said...: 4 rounds 16 + minutes
I get the over 55 discount; September 23, 2008 at 7:25 AM
Kristy said...: 22:10, a 3-minute PR, but I have a travel hangover!; September 23, 2008 at 11:56 AM
heather said...: 21:52 Barb & I never really got along...; September 23, 2008 at 12:31 PM
mitzi said...: 21:something?????; September 25, 2008 at 8:06 AM

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