We'll meet in the Crossfit room for warmup then head to the rooftop track for the workout! It's great weather outside, let's take advantage of it.
4 rounds for time:
400 meter run
30 kettlebell swings
waiters walk upstairs w/ kettlebell
We'll do some ab work with any time left over.
4 comments:
35lbs. in 26:31
completed 22 lbs, forgot time but more than anyone else
26:40 with 22lbs
53lbs in 26:45. This was awesome but brutal!!
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