Complete the following for time:
15 rounds:
7 reps Jump Squats
7 reps Pushups
15 rounds:
7 reps Squats
7 reps Inverted Burpees
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"Catalina Wine-Mixer"
Post your ideas for a CrossFit happy-hour to the comments section. See comments for details.
7 comments:
Not as many people as expected...I think some were too scared.
Greg 20:45
Mark D 20:10
Heather 22:20
Mark F 27:38
Holmes 19:07
KB 25:00 (2 rounds of kipups into handstands...had to add that in)
Some people did get-ups instead of inverted burpees. Those that did inverted burpees used no support. Excellent job by everyone.
KB
"Catalina Wine Mixer!"
I need ideas and times that everyone is available for a Downtown CrossFit get-together. Im thinking Taverna or Yucatan on a Thursday or Friday afternoon. This event will not involve a workout. Post your thoughts and times when you are available!
KB
I like either place, and am free on thursday, but not fri the 19th. Sat is fine though. I just want to get my drink on
Either place works for me next Thursday. Unfortunately have a work Christmas party Friday...but hey, they've got an excellent corporate structure and give me the tools to be my own boss, so...
Looks like Thursday is the winner so far. Keep posting people!
Either one but Friday is better for me,
19:59
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