Tuesday, December 2, 2008

Wednesday, December 3, 2008 WOD

-Gymnastics and parkour techniques
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Max rounds in 20 min of:
225 lb Deadlift 10 reps
Inverted Burpees 10 reps
Run up/down steps

5 comments:

Kyle Brandt said...

6 Rounds...free handstands.

Everyone did a great job on this workout. Handstands are looking better across the board! Expect to see this one again soon.
KB

Holmes said...

6 rds - almost 7 rds. was really fun wkt

Tigress said...

4 rounds at 185 with wall handstands, this was a toughy

DT said...

5 1/2 rounds! Great Workout!

mitzi said...

6 rounds at 185lbs. free handstands