Monday, December 8, 2008

Wednesday, December 9, 2008 WOD

"Randy"

75 lb Power Snatch...75 reps for time.

8 comments:

Mark M said...

11:52...Good times !!!

DT said...

I hope today is Tuesday, but getting up so early, hard to tell.... 12:11.

Holmes said...

used 95lbs (because of mitzi) and did it in 9:32

mitzi said...

9:48 at 65lbs

heather said...

9:00 @ 45lbs

greg said...

kyle,
you need to get the ymca to buy a IPOD stereo dock system so that other xfitters can bring their ipods so that we can have a variety of music to go with the ever changing variety of workouts.

9.29 today as rx.

greg said...

also WOD IDEAS:
joe t garcia's
fuzzy tacos

Tigress said...

9:57 with 65lbs