For time:
100 Squats
20 Pushups
80 Squats
40 Pushups
60 Squats
60 Pushups
40 Squats
80 Pushups
20 Squats
100 Pushups
-possible treadmill work after.
-----------------------------------
-Parkour/gymnastics skills and Hang. Power Clean practice for those that are on a rest day.
-----------------------------------
Noon Session meet upstairs!
-----------------------------------
Downtown CrossFit Happy Hour!
5-7pm at Daddy Jacks. Be there.
1 comment:
did the WOD and the bear
65 65 65 75.. didnt finish the last round because the yoga class rained on my parade
Post a Comment