Monday, December 15, 2008

Tuesday, December 16, 2008 WOD

NO 6am SESSION!

Power Clean 1-1-1-1-1-1-1
----------------------------
Burgener teaches the Power Clean
A few things to notice:
-hook grip!
-elbows up!
-bar on shoulders!
Clean catch heights tri-panel

7 comments:

Tigress said...

115-125-135-145-150(failed)-135-135-145-150!

heather said...

100 max

mitzi said...

135 lbs.

Kristy said...

Got one at 110, the rest all at 105lbs. I love power cleans!

Kyle Brandt said...

185-195-205-215-220-220-225 failed.
Really wanted to get 225 today but it was too late...will try earlier next time. Can't wait for more power cleans on Friday!
KB

greg said...

165 max, very ugly and contrived power clean.

Holmes said...

185lbs max