Friday, January 16, 2009

Saturday, January 17, 2009 WOD

Mitzi will be the ringleader today. I might drop by for a few minutes to say hello.

Max rounds in 20 min of:

Beginner:
10 Jump Squat (or regular Squat)
10 Pushups
10 Situps
-------------
Advanced:
10 Knee Tuck Jumps
10 Handstand Pushups
10 KTE
Posted by at

1 comment:

DT said...

14 1/2 rounds. Then did a second workout.

Great workout Mitzi!

January 19, 2009 at 4:50 AM

Post a Comment

Subscribe to: Post Comments (Atom)