(Had to change the workout I originally posted for today b/c we had so many people)
5 Rounds for time: (on rooftop track)
5 Laps
25 Pushups
25 Squats
25 Lunges
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-skill development after the workout and rowing mechanics.
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Don't let this happen to you!
Rowing Videos:
C2 Damper Settings by Angela Hart
C2 Technique Refinement by Angela Hart
3 comments:
did two rounds of the posted wod and then went upstairs with the rest and did that workout. legs are fried and lungs are sore. somehow i cant wait for tomorrow
Great job in the cold wind. Everyone was under 30 on this one. Jen, we are glad to see you in class...and killer time today!
Jon 23:41
Jen 24:08
Paul 24:13
Shannon 24:18
Noel 24:50
Greg 26:54 (after 2 rounds of original workout)
Mark D. 28:18 (welcome back)
Today was a rest day for me...kinda. Stress fracture means no lower body for me for a few weeks or so.
Here is today's fun:
50 dead-hang pullups (reverse grip)20 dead-hang pullups (reg. grip)
20 (left up, right palm down)
20 (right up, left down)
100 dips.
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