Kettlebell class starts today at 11:15am
We will learn the Russian, American and Power swing
50 Burpee-Thrusters for time (95 lbs)
Rest 3 minutes
50 Thrusters for time (bar only)
Rest 3 minutes
50 Burpees for time
-Add times together and post your total to the comments section
-Compare to September 16, 2008.
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Post-workout excitement:
Skinning the cat
Muscle up/dip practice on rings
Overhead figure 8 walk with barbell (no greater than 135 lbs)
6 comments:
crossfit las vegas- 75 power cleans @ 65lbs 9:51
13:09 @95lbs-
2:11
5:02-dead tired
That had to be the worst wod ever and i mean ever. there was no fun stuff here, wait i retract that. i feel great right now so it was GREAT!!! FUN STUFF!!!!!!!!!!
KMA
I did the 50 & 50 then ran 1/2 mile instead of last 50 Burpees
time irrelavant to finishing
65lbs. burpee/thrusters in 7:02
45lbs. thursters in 2:29
burpees in 3:29
7:02 burpee thruster time
2:36 thruster time
3:12 burpee time
really brutal workout
12:13 65lbs, 2:17 bar thrusters, 4:30 for 50 burpees
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