Thursday, January 29, 2009

Thursday, January 29, 2008 WOD

"Nancy"
5 Rounds for time:
400 m Run (7 laps)
95 lb Overhead Squat 15 reps
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Post-workout fun:
3 rounds, not for time...
5 Get-ups (25 lbs)
10 Situps

4 comments:

[Mongoose] said...

20 something or other mins. Natalie's rockin Ipod really worked some magic on my time.

Holmes said...

25:11 with 135lbs

mitzi said...

20:37 at 95lbs.

heather said...

25:52 @ 65lbs