Monday, February 16, 2009

Monday, February 16, 2009 WOD

Max rounds in 20 min of:
5 HSPU
10 Situps
15 Lunges

post number of rounds to comments.
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Rope Climb Races!

9 comments:

DC said...

16 rounds.
Then some weighted rope climbing and 5 rounds of Tabata treadmill.

I feel invigorated this afternoon! Yeah!

mitzi said...

22 rounds...lots of fun!

Paul said...

17 rounds, but my hspu's started to stink about round 10.

Kyle Brandt said...

22 rounds of awesomeness. Great job today everyone. Welcome to Chris and Charles!
KB

DT said...

20 rounds. Great Workout!

Holmes said...

22 rds of good times

Shannon said...

15 Rounds

Shannon said...

15 Rounds

Marcimus Desimus Floresmus said...

22 rounds