Downtown CrossFit: Monday, February 23, 2009 WOD

Monday, February 23, 2009

Squat Clean 1-1-1-1-1-1-1 reps
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Max rounds in 10 min of:
10 HSPU
10 Situps

[Mongoose] said...: 155-165-170-175-180-185-(190 FAIL)
&
9 rounds, I had to modify to regular pushups after first 3 or 4 rounds; February 23, 2009 at 11:16 AM
greg said...: 170 max, tried 175 but couldn't get it up. Thats what she said, i had to write that. no hdsp or sits, crossfitting with my kids tonite.; February 23, 2009 at 12:12 PM
Tigress said...: maxed at 145; February 23, 2009 at 1:26 PM
mitzi said...: 115-125-130-135-140 NEW PR- 145(f)-145(f); February 23, 2009 at 1:26 PM
heather said...: 80-85-85-85-90-90-90

5 rounds full of both bells & whistles.; February 23, 2009 at 1:46 PM
Holmes said...: 175-185-195-205-225(f)-225(F)

7 rds as rx; February 23, 2009 at 3:12 PM
DT said...: 95,95,115(f),95,100,100,105,105
& 11 1/2 rounds HSPU & situps.; February 23, 2009 at 5:32 PM
Kyle Brandt said...: 185-195-205-225(f)-215PR-215-210

Reached PR of 215 lbs...happy day.
KB; February 23, 2009 at 5:58 PM
Marcimus Desimus Floresmus said...: 175-185-195-205-225(f)-225(F)-215(form needed work)-205; February 24, 2009 at 3:53 PM