Downtown CrossFit: Monday, February 9, 2009 WOD

Monday, February 9, 2009

Front Squat 5-5-5-5-5

post loads to comments.
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Max rounds in 10 min of:
5 HSPU
10 L-Pullups
15 Walking Lunges

[Mongoose] said...: 175-185-205(only 3)-205(only 3)-195(only 4)

3 and 1/3 rounds; February 9, 2009 at 11:07 AM
mitzi said...: 115-135-135-135-135; February 9, 2009 at 1:25 PM
Holmes said...: 185, 195,205,215,215, and then for fun 3reps at 225; February 9, 2009 at 1:40 PM
DC said...: Squats: 135-135-135-145-135
5 rounds with modified pull up.; February 9, 2009 at 5:29 PM
Kyle Brandt said...: 185-225-225-225-235

5 Rounds of fun after with 45lb plate on lunges.; February 9, 2009 at 5:57 PM
Marcimus Desimus Floresmus said...: 185,195,205,215,215, and then 225.; February 9, 2009 at 10:15 PM
Paul said...: 135-135-135-155-155 and 5 rounds; February 10, 2009 at 4:40 AM