Tuesday, February 3, 2009

Wednesday, February 4, 2009 Wod

"Annie"
(50-40-30-20-10 reps for time)
Double Unders
Situps
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-Gymnastics/Tumbling/Parkour for warmup.
-Post workout excitement...pullup variations.
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Swim Session
5 Rounds for time:
50 Squats
120m Swim
10 Get-Ups

5 comments:

[Mongoose] said...

Double Unders / Situps:

18 Mins and some Seconds

mitzi said...

Water 25:23
Annie 8:45

DC said...

Annie in 12:17

Paul said...

Water: 29:07
Annie: 18 and some

Marcimus Desimus Floresmus said...

Annie 10:06