(For those that attend class every day, today will be a rest day. We will be going to a new spot downtown to do parkour exercises.)
For those that have not been here every day, it will be a make-up session.
The following is for Kristy's classes:
Warmup: Deadlift and handstand practice
Workout: Complete the following for time
Run 400m
30 Thrusters (bar only)
Run 400m
50 Squats
Run 400m
30 Thrusters (bar only)
Run 400m
50 Squats
*****On a side note, Saturday classes start this weekend and 11am!!!*****
*****Don't forget to show up and give Mike a good welcome.*****
Everyone has been making tremendous progress--keep up the hard work.
4 comments:
22:13 Great workout Christi! I know I will be sore tomorrow....
Today was pretty fun, made up workout from monday
did 115 bp and an average of about 7 or 8 pull-ups each time.
Great class today! I will not have the use of my arms for a couple of days.
My time was 21:49
The hardest part of the workout was handstands with Lorie!!
Rebecca
Lorie - 21.30
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