Friday, July 25, 2008

July 26, 2008 Workout of the Day

"Barbara"
20 Pullups
30 Pushups
40 Situps
50 Squats

5 Rounds for time

3 comments:

M.A. Deavers said...

Hello everyone. Come one, come all. Sure to be another challenging benchmark workout.

See you all tomorrow. Thanks again, Kyle.

M.A. Deavers said...

Outstanding effort by everyone!

Mark F. = 23:40
Talia = 30:50
Kristy = 25:27
Susan = 32:43
Shannon = 24:40
Dexter = 29:40
Heather = 26:45

This benchmark workout will expose our weaknesses, while allowing our strengths to shine through. Just remember, it will only get worse.

http://madeavers.blogspot.com/

Kristy said...

25:27. Great job today everyone! Susan had a smile on her face the whole time :)