Warmup: Core Control Discussion
-Handstand Pushups/Inverted Burpee
-Rolling Techniques
-Lying to Standing Postition (no weight)
Workout:
(Adds up to 150 reps of each...)
10 Jump & Touch
50 Lunges
50 Elevated/Ring Pushups
50 Situps
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20 Jump & Touch
40 Lunges
40 Elevated/Ring Pushups
40 Situps
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30 Jump & Touch
30 Lunges
30 Elevated/Ring Pushups
30 Situps
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40 Jump % Touch
20 Lunges
20 Elevated/Ring Pushups
20 Situps
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50 Jump & Touch
10 Lunges
10 Elevated/Ring Pushups
10 Situps
4 comments:
This workout is going to be easy compared to yesterday!
My favorite dinosaur is littlefoot
16:53...not too bad!
21:06 I'm in lots of pain from yesterday
17 something not a very hard workout at first but you feel it in ur abs later.
kyle ur workouts are awesome like a combination of fergie and jesus
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