"Fight Gone Bad"
Move from each of five stations after one minute.
We will be doing at least 3 rounds, maybe as many as 5.
A one minute break is allowed between rounds.
The stations are as follows:
Thruster (45 lb barbell)
75 lb Sumo Deadlift Highpull
Box Jump "20" box
75 lb Push Press
Row
(Add number of reps of each exercise and total calories burned during row and write down your score during the one minute rest.)
6 comments:
136, 115, 112, 95 - Last set was killer. Good job everyone!
103, 90, 85, 90- The whole thing was brutal!!!
90?,84?,?,90? it fried my brain, i cannot remember a thing. this crossfit business is BRUTAL
126,115,105,105 - exercise was terrible, but in a good way. Keep up the good work crossfitters,
Round 1- 451
Round 2- 425
Can't wait to see where we are in another month!
I cannot remember my numbers. But I am sore on the 4th of July.
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