Video: Palm Spin Tutorial
Video: Dumbell Snatch Instruction
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Workout:
"Dumbell Excitement" (Max rounds in 20 min)
10 DB Squat Snatch (5 each arm)
10 DB Pushup Walkover
10 Waiter's Lunge (5 each arm)
10 Weighted Situps (hold same dumbell)
(For this workout, choose a dumbell that suits you. You may not adjust the weight during the workout. A 45 lb dumbell is preferred for men and 25 lbs for women. Post the weight you chose and your time to the comments section.)
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Possible Burpee competition at end of class!!!
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5 comments:
Good morning everyone. Great to see Kyle and Mitzi yesterday and I hope you can both make it out tomorrow.
This Saturday's Downtown YMCA CrossFit class will be meeting at the Arlington Heights High School track, at 9am, for...
"Helen"
Run 400m
21 Kettlebell Swings (53lbs men/36 women as RX)
12 Pull Ups
3 rounds for time.
Deavers
http://madeavers.blogspot.com/
8 rounds at 20lbs and sweated my body weight
7 rds at 45lbs, workout was really tough, we dont really concentrate on the snatch as much as id like to
8 rounds at 20lbs.
8 rounds at 20lbs.
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