20lbs. On the dumbell--5 rounds
this was brutal but fun--12:30
Outstanding effort by everyone, including several PR's!Mark F. = 9:36Mike D. = 9:04Paul = 10:45Wade = 14:55Clay = 14:57Ashley = 12:30Dexter = 10:03Shannon = 10:45Heather = 9:55Kristy = 10:32Rahul = 9:24Mitzi = 10:24Josh = 11:22
9:24 helen was cool300 Workout22:24 - was awesome great job guys
The change of venue was fun! And so was breakfast afterwards. Let's do it again soon!
300 workout- 22:46
Was fun to get outside for this workout!300 WO- 23:36
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7 comments:
20lbs. On the dumbell--5 rounds
this was brutal but fun--12:30
Outstanding effort by everyone, including several PR's!
Mark F. = 9:36
Mike D. = 9:04
Paul = 10:45
Wade = 14:55
Clay = 14:57
Ashley = 12:30
Dexter = 10:03
Shannon = 10:45
Heather = 9:55
Kristy = 10:32
Rahul = 9:24
Mitzi = 10:24
Josh = 11:22
9:24 helen was cool
300 Workout
22:24 - was awesome great job guys
The change of venue was fun! And so was breakfast afterwards. Let's do it again soon!
300 workout- 22:46
Was fun to get outside for this workout!
300 WO- 23:36
Post a Comment