8 rds, really tough workout. had abt 30 sec left. In other news lets all have a crossfit field trip to see the new movie Satans Alley
7 rounds...ripped up my hands pretty good!
6 rnds. Great Workout!
8 rds. Who ever knew the crossfit room could convert to a full on steam room??
7 rounds. Had my heart rate up pretty darn good!
Post a Comment
5 comments:
8 rds, really tough workout. had abt 30 sec left. In other news lets all have a crossfit field trip to see the new movie Satans Alley
7 rounds...ripped up my hands pretty good!
6 rnds. Great Workout!
8 rds. Who ever knew the crossfit room could convert to a full on steam room??
7 rounds. Had my heart rate up pretty darn good!
Post a Comment