Monday, August 18, 2008

August 19, 2008 Workout of the Day

"Grace"
135 lb Clean and Jerk
30 reps for time

(compare results to July 21)

Parkour Fundamental Practice after workout.

Front Handsprings/Front Flips/Rolling

4 comments:

mitzi said...

7:37 at 95lbs as prescribed!

Holmes said...

7:47 i think. Workout was cool, i just want to say something from the bottom of my heart:

U m-m-make me happy.

heather said...

5:29 @ 65lbs I promise I can count....just went too light on the weight. I mean I noticed my arms were becoming unbelievably strong, but geesh...

Kristy said...

Deja-vu, 6:43, exactly the same as last time! 75 lbs.