Monday, August 25, 2008

August 26, 2008 Workout of the Day

---Official Crossfit Warmup---

Five Rounds, not for time:
Back Squat 5 reps
Burpees 10 reps


Any additional time leftover...
-Muscle ups
-Skinning the Cat
-Back Lever Practice

6 comments:

Tigress said...

Maxed at 195, new PR !!

Holmes said...

went 185,235,235,255,275 was highest rd, did 25lb weighted burpees.

Kristy said...

Fun workout! 115 lb. back squats. Wish we had time for muscle ups...someday.

Thor said...

275. Who'd a thunk it.

mitzi said...

205!!

mitzi said...

225 not bad for me