Warmup: 5 Burpee Pullups
5 Push Press (Bar only)
10 Burpee Pullups
10 Push Press (Bar only)
15 Burpee Pullups
15 Push Press (Bar only)
Workout: Push Press 3-3-3-3-3-3-3
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6 comments:
135, 145, 145, 135, 135, 145, 145 lbs. Just glad that it wasn't a MetCon day !!!
115lbs-1
120lbs-6
Awesome workout all who did it
155 155 155 155 165 170/2 165
Side Note: the crossfit team is meeting on sat at the Catalina Wine Mixer. All are welcome please get with kyle for more info.
135 mostly two rounds at 145 I think, I can't ever remember, fun stuff
65-2, 75-3, 85-2.
Elaborate on the wine thing please.
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