Tabata Day
20 seconds of work followed by 10 seconds of rest.
8 rounds total of the following exercises:
Pullups
Pushups
Box Jumps
KTE
Handstands
Waiter Lunges
(Possible partner exercises at the end of the session.)
20 seconds of work followed by 10 seconds of rest.
8 rounds total of the following exercises:
Pullups
Pushups
Box Jumps
KTE
Handstands
Waiter Lunges
(Possible partner exercises at the end of the session.)
4 comments:
Killer workout, was very challenging
pullups- 7
pushups- 14
box jumps- 10
KTE - 6
Handstands - 0 (never rested)
Waiter Lunges - 0 (used 55lb and 35lb)
fun stuff Tabatas are always butt kickers, waiter lunges were cool
DIDN'T DO CROSSFIT, BUT DID MITZI'S BOOT CAMP. SHE KICKED OUR HINNY'S!
GREAT WORKOUT MITZI!!!!!!!!!
pullups- 6
pushups- 9
box jumps- 11
KTE- 7
Handstands- 2
waiter lunges- 0
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