21-15-9
95 lb Overhead Squat
Burpees
(Post time to comments section.)
Video: Overhead Squatting Safely
first day back in a while so it was pretty rough, I did 75lbs on the OHS and I did it in 5:32 so not too bad but it shows I haven't been in a while
5:32 as prescribed. Parkour stuff was funOn another topic if anyone has the track "Boats and Ho's" please bring it in to class. thanks in advance
65 lbs 7:05 Great Workout!
5:00...That was hard!
Post a Comment
4 comments:
first day back in a while so it was pretty rough, I did 75lbs on the OHS and I did it in 5:32 so not too bad but it shows I haven't been in a while
5:32 as prescribed. Parkour stuff was fun
On another topic if anyone has the track "Boats and Ho's" please bring it in to class. thanks in advance
65 lbs 7:05 Great Workout!
5:00...That was hard!
Post a Comment