Deadlift 1-1-1-1-1-1-1 reps
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Video: Deadlift Anatomy from Mark Rippetoe
Video: Deadlift Intro Lecture Clip
I really encourage everyone to go to the CrossFit homepage and check out all of the exercise clips they have. However, I will continue to post videos on a regular basis.
--KB
7 comments:
155lbs
165lbs
165lbs
155lbs
155lbs
155lbs
155lbs
365,395,365,365,365,365,365
dont forget if anyone is needing a job,go to Enterprise Rent-A-Car, because they got an excellent corporate structure and they give you the tools to be your own boss.
285 three times, not bad for me i did not think i was capable, fun stuff
Maxed out at 255, could've done better but I wasn't feelin it today. Good job to everyone else!
315 lbs. on the first set
maxed out at 215...enjoyed my first go at these beasts!
175,175,185,185,205,215,215
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