"Angie"
(Complete the following for time. Finish each exercise before moving to the next.)
100 Pullups
100 Pushups
100 Situps
100 Squats
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Everyone did an amazing job today on deadlifts! Please post your results for future reference. I hope everyone has a great weekend.
KB
3 comments:
"Angie", Downtown Fort Worth YMCA CrossFit 11am class:
100 Pullups
100 Pushups
100 Situps
100 Squats
Heather = 13:55, Warrior
Shannon = 18:45, Trained Killer
Dexter = 20:25, This is Sparta
Mark M. = 20:30, Meat Eater
Mark F. = 16:55, Don't hate the player
Talia = 22:19, Like a Ninja
Bravo, everyone. Honest effort, with good range of motion. Mad props on suffering through a tough workout like pros. Hope to see you all again next Saturday at the Arlington Heights High School track (I-30 and Hulen Street) for...
"Helen"
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
3 rounds for time, and I'll be joining you on this one.
Deavers
http://madeavers.blogspot.com/
did a workout named after a marine Daniel Crabtree
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
was fun completed in 19:22
20:30
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