i think we ran at least 10 miles. our leader was clueless on the distance. haha, so i say we ran 5 miles and raul must have ran 7. 31:39 not bad for 5 miles. actually fun wod, we should do this every now and then. it has bee at least 17 years since i tried that
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and to think we didn't get to the Tabata drills...what a shame
i think we ran at least 10 miles. our leader was clueless on the distance. haha, so i say we ran 5 miles and raul must have ran 7. 31:39 not bad for 5 miles. actually fun wod, we should do this every now and then. it has bee at least 17 years since i tried that
Ok I guess i ran 3.6 miles or something like that. Either way 28:22.
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