Kyle's Classes:
Rest Day !!! Of course it will be a make-up session if you haven't been in much this week.
1:00 class will be doing a freerun and the usual craziness.
Kristy's Classes:
"Diane" (21-15-9 for time)
225 lb Deadlift
HSPU
This is a benchmark workout and definitely one of my favorites.
3 comments:
i believe that the idea of a 6:15 am class monday, wednesday and friday is gaining steam, come on people join the revolution. Fun stuff before sunrise, only in America is this much fun allowed. lets harbor this energy of crossfir and show the world!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
7:03 Thanks Christy for showing us some variations for kipping. Great Class!
Diane- 5:36 @ 135lbs...thanks Kristy!
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