5 Rounds, not for time of the following:
Max Handstand Pushups
Max Ring Dips
Max Pushups
-add up all reps from each round and post your 5 scores.
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Time remaining will be spent practicing form and technique for the 3 CrossFit Total exercises (hint, hint!)
3 comments:
that was a badass workout. kyle please post my rep count as I dont remember them.
250 5 rounds 50,50,40,50,50
24, 21, 19, 18, 17
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