Today's Workout is split into 3 sections. We will start in the CrossFit room and end on the roof.
"Fran"
(21-15-9) for time of:
Thruster 95 lbs/65 lbs
Pullups
-----------------------
Max Pullups in 5 min.
-----------------------
Run 1 Lap
10 Pushups
Run 2 Laps
20 Pushups
Run 3 Laps
30 Pushups...
(Continue and post final round of pushups you manage to achieve in 10 min.)
-Post results from each section to comments.
4 comments:
6:50, back was hurting so it couldve been better....
7.33 not as good as last, kyle has sabotaged my efforts by compling back to back hard days. actually a great work out day with the add-ons. fun stuff
4:21 was my Fran time today. Not nearly as good as my PR (personal record). It's been a rough week so it is expected. 73 pullups in 5 min after Fran. Instead of the run/pushup workout I did around 50 burpee deadlifts with 95lbs...was fried. Great job today everyone on a really tough workout.
KB
5:14
Post a Comment