Thursday, November 20, 2008

Thursday, November 20, 2008 WOD

Sorry for the late post!

Partner Session:
(2 people per team)
Complete the following for time:
100 Deadlifts (135 lbs)
100 Pushups on bar
100 Pullups

-Max laps around the rooftop track in 10 min
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1 comment:

Kyle Brandt said...

Mark S. and Mark F. = 10:14
Mark M. and Greg = 10:41
---------------------------
10 min run:
Mark S = 12 laps
Mark F = 28 laps
Mark M = 28 laps
Greg = 14 laps

November 20, 2008 at 10:54 AM

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