Practice form and technique of Back Squats, Military Press, and Deadlifts.
-Use 65lbs to practice the movements and I will be coaching on form.
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Workout:
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups
-Post time to comments section
4 comments:
10 rounds
12 rds
12 rds
14 rds
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