For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunge Steps
50 Knees to elbows
50 Push press, 45 lbs
50 Back extensions
50 Thrusters, 45 lbs
50 Burpees
50 Double unders
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(compare to October 13.)
5 comments:
26:18....
26:43 double unders kicked my ass. Will have to get better at them.
Would like to say how awesome everyone is doing in these classes, kicking ass, improving their times and strength.
Would like to leave you with a thought to ponder on "Is there anything more in life than looking really really really ridiculously good looking". I have been thinking about opening a school...
29:20 and still recovering...
KYLE, HOW ARE YOU AND SARA GETTING ALONG? lol
38:13 I don't remember this being that difficult. Maybe
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