Friday, December 5, 2008

Saturday, December 6, 2008 WOD

Complete the following for time...
21 Thrusters
9 Burpees
15 Thrusters
15 Burpees
9 Thrusters
21 Burpees
-----------------------
Thruster Demo
Burpee Demo

Can't wait for our new pullups bars to try this one!
Looks like fun... Burpee-MuscleUp
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1 comment:

mitzi said...

Did Murph, it was a beast 41:14

December 8, 2008 at 8:09 AM

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