135,135,135,145,15 9:29 i think, i was going to ask the Greatness how to improve my handstand pushups, because i suck at them,but i got intimidated because i know his reponse will be do more.
Really did not feel like doing the workout at first, but I came around. 1) 135-155-175-185-195 lbs 2) 11:47 I believe. Strict form. Great effort by everyone today. Cardio fun tomorrow...don't miss it! KB
6 comments:
11:08
85lb front squat
135,135,135,145,15
9:29 i think, i was going to ask the Greatness how to improve my handstand pushups, because i suck at them,but i got intimidated because i know his reponse will be do more.
new wod idea:
"flying saucer"
10 different beers
alternate hands for each drink
Really did not feel like doing the workout at first, but I came around.
1) 135-155-175-185-195 lbs
2) 11:47 I believe. Strict form.
Great effort by everyone today. Cardio fun tomorrow...don't miss it!
KB
85 lb front squat.
8:40 on time.
Post a Comment